Sunday, 3 November 2013

HEALTHY FOOD FOR LUNCH

the one from the left is tomato, fish rolls, tofu and zucchini

garlic with spinach to be like Popeye the sailorman

this is homemade sambal without the chilli seeds.  It contains olive oil and many other herbs.

Hi, I am back with recommendation of healthy food for a slim body and to look young.  Have lunch like a Prince and this is one of the menu that I usually eat at home.  Well, I am picky but I can't stand to starve myself even for a day.  So, if it comes to worse, I would just eat fruits.

Normally, my mum doesn't cook chicken and other red meat.  Her favourite is only fishes everyday.  Still, I am wearing glasses and I think it would be worse if I don't eat fish everyday.  I guess it is because of genetic build that both of my parents wear glasses and so I do.  Yeah, I look like a nerd wearing glasses but oh well.. it doesn't matter.

The Fish rolls that you see above is a mixture of fish, green peas,carrots and wrap with tofu skin and bake inside the oven.  It is actually a traditional Hokkien food that only appears during Chinese New Year.  My mum make some changes to it to make it more healthy.  My saliva will drip every time my mum cook this.  Yeah, am not joking.  The number of my favourite food can be counted with my 10 fingers.  SO picky right?

People said that Mediterranean diet is good for a healthy body and skin.  When I think about it, it looks like my daily food.  So, that is why I wonder if that is the reason that I do look younger than my real age.  Yeah, it sound like I am bragging but it works and my skin would wreck havoc on me when I stray from my normal diet.

A diet that is high in vegetables, fishes and fruits is good for a health body.  One doesn't need to starve to get a slim body.  That is what I called torture.  I am definitely not a believer of pain for the sake of beauty.  Being slim does not mean stick thin but healthy body and young looking skin.  It is important to be careful of the food intake and also using good products but not necessary expensive products to have achieve good skin.  One may blame on it all on genetics but that is only 50%.  The another 50% comes from habits.  My family father and mother side are also mostly XL or XXL but we are thin due to cultivating healthy habit in us since young.

Of course it hard to resist those beautiful cakes, fried chicken and such but health is not like rocket science.  You can't build it in one day.

Well, who don't want a healthy skin that is radiant like Koreans right?





The food here is cooked by my mum and is not from any other restaurant available. It is not a sponsored food review.
What I said here is also not to demoralise anyone or anybody.  The opinions expressed here are my own and honest as always.

12 comments:

  1. the fish roll seem nice, of course we want to have skin like the koreans. haha didn't know eat sambal won't affect

    hope we can follow each other

    do feel free to join my OASAP clothes giveaway too!

    http://www.fatiguechic.blogspot.com

    ReplyDelete
  2. =) Thanks. followed you via bloglovin.
    Thanks for the kind comment. Well, the right kind of sambal helps in slimming =) and no it doesn't affect my skin.

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  3. nur nabihah yunus4 November 2013 at 22:44

    nice post
    never knew simple dishes would look tasty right?
    I've followed your blog
    hope we can follow each other, if you don't mind hihi


    @myshakleejourney.blogspot.com

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  4. Thanks =) . Well, it sure do. Simple food can also be healthy and delicious. Welcome, I followed you back =)

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  5. i have oily sensitive acne-prone skin, is it okay if i use moisturizer and bb cream in the morning rather than using sunscreen?

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  6. does that mean I don't have to use a toner before using this lotion? can i use this for morning & night?

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  7. Hi Clementine. This is lotion which acts as a toner and also moisturiser. The pink cap is for those with combination and normal skin. You can use this for night as well as for day. It doesn't have any SPF so you will need to use sunscreen during the day. There is the blue cap which is for brightening/whitening.

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  8. Hi Clementine. Use lightweight moisturiser,sunscreen and then bb cream. I would suggest that you apply sunscreen like Biore Milk on the cheeks and nose bridge since your face is oily like mine. then, only apply Bb cream or CC cream. Try aspirin mask at night to reduce the breakouts

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  9. nur nabihah yunus9 November 2013 at 16:18

    Thank you. That's really kind of you
    Of course. A simple food can also be a good alternative for somebody searching for a good quality and healthier food :)

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  10. You are most welcome =)

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  11. thank you for the tips!! :D

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  12. You are most welcome =) .

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Thanks for commenting and visiting ^^

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