Showing posts with label slimming. Show all posts
Showing posts with label slimming. Show all posts

Sunday, 2 August 2015

TIPS FOR LOSING WEIGHT WITHOUT STARVATION

It is a common thing to hear people going on diet to achieve that 'S' body or that 'hourglass' body.  I will not recommend anyone to go on that one food diet and juice cleanse. I had tried it resulting in me being hungry all the time and I gained 2kg right the moment I started eating.
There are many losing weight ways out there which I find ridiculous and absolutely not going to work.  Some will even cause serious side effects. However, I shall not go on and on since I guess you might have different opinions on what works.

However, I think everyone just want to lose weight to look healthy and not skinny.

TIPS FOR LOSING WEIGHT WITHOUT STARVATION

I think the trend of diet now is to have those healthy looking body. While many wanted to achieve that kind of body, not many are willing to do exercise for it. So in order to reduce weight, most will modify their food intake or go for surgery.


Here are few tips on gaining a healthy body.


Be realistic

No matter how much you starve yourself it is going to work because your bones structure is like that. So, be real on how much you can lose to stay healthy. If you already can see bones and already fainting few times per day, you are not supposed to lose more than that. So check your body built first.

Our body grow cell fats if you eat too much food containing sugar, carbs and not good fats but it will only shrink when you lose fats.  It means the cells has the potential to grow bigger if you do not care about your food intake.  So do not grow more fats cells by eating too much of those kind of food.


Be patient
Everything takes time; it is not a one day thing. The same goes for the reason you gain weight. Have a healthy diet and lifestyle. Check what’s your recommended calories intake is. Everyone is different depending on your lifestyle and body mass. So, do not try those celebrities’ diets just because this people look gorgeous with their "S" or hourglass body. There is no fast track.


Word of caution, losing weight too fast can cause you to have stretch marks and flabby skin so don't lose it too fast.  Nothing good comes from a roller coaster meals and lifestyle.




Be natural

What I mean here is eating natural food compare to those pills and diet drinks. I prefer natural method which is eating real stuff. Chewing on real vegetables, fishes and carbohydrates are way better than eating sugar laden drinks. It is slow but it works and the effect last long. It is also good to cultivate good eating habits than relying on those unproven methods.

When you are eating outside, please check for the hidden sugar, carbohydrates and trans fats. It is usually hidden in many of the so called “healthy food”-salad, fishes, sauces, desserts and diet drinks.


I did calculate my food calories daily and I don’t eat more than my recommended intake. That is the reason for maintaining weight. I do eat desserts, cakes and fried stuff but that is once a week and not daily. Don’t feel guilty because one meal of dessert is not going to make you fat. Just remember not to go overboard with your counting calories.



However, if you are going to do exercise heavily that day, do eat more. Don’t fix yourself to only one calories intake or should I say don't starve yourself because nothing good comes from starving yourself. It will only result in you gaining more fat after that.






 You could check here for suggestion on my daily diet Here.




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Saturday, 1 August 2015

REVIEW ON SHILLS MIRACLE LIFT FACIAL FIRMING MASK


A firm and V shape face is the reason that some people look so young. I have reached the age where I start to get worried about sagging skin, losing firmness and that just add to the list of goals for my skin.

No one wants to look older than their real age so trying to prolong my youth is sure important. In the quest to always look youthful, I stumble upon this firming mask for a V shape face.   There are many companies coming out with mask like this to help with the shaping of the face.  Of course, it can’t change the bones structures but it can help to firm up the skin.



REVIEW SHILLS MIRACLE LIFT FACIAL FIRMING MASK
SHILLS MIRACLE LIFT FACIAL FIRMING MASK

review SHILLS MIRACLE LIFT FACIAL FIRMING MASK


Here is the ingredients list: NP700, Purified water, glycerin, Juniper Berries, Anise and Rosemary.




So, wear this to sleep and do not talk when you are wearing one as this is might make your face 'run out of shape'.  One can wear it maximum for 8 hours.  Do not wear too long as the mask will hurt your skin if you do not follow the instruction.


SHILLS MIRACLE LIFT FACIAL FIRMING MASK
SHILLS MIRACLE LIFT FACIAL FIRMING MASK
Remove the plastic it attach on before placing the hydrogel side to the face.  It has the herbal smell of mixture of rosemary and juniper.  It is actually quite comfortable since it is rather cooling with the mask on.

The mask is made from hydrogel type so it stick to the face once you place it on the face.  Unless you really move a lot during sleeping or you open your mouth, chances it is will stay intact.


SHILLS MIRACLE LIFT FACIAL FIRMING MASK
SHILLS MIRACLE LIFT FACIAL FIRMING MASK

It makes my skin feel more firm especially the jaw line area and doesn't make me breakout.  If you really want a better effect, it is best to use this twice per week for a month.  The jaw line area will be more firm and less double chin.  I mean it is way cheaper than going for surgery.

So here is the result of the mask.
SHILLS MIRACLE LIFT FACIAL FIRMING MASK
SHILLS MIRACLE LIFT FACIAL FIRMING MASK



Shills Miracle-Lift facial firming mask 1 pieces at  RM28.00

Here is the direct link to the product



You could buy from Shills website , Shills outlet, Sasa outlet or online websites.

For more information, please visit Shills official website . Product is sponsored but I am not paid for my review. The opinions expressed here are my own and truly honest as always.

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Wednesday, 24 June 2015

REVIEW ON MASK HOUSE DIAMOND V FIT MASK


Looking at Korean celebrities, the Girls Generation's members have a beautiful V shape face and of course many are envious of their face shape.  While I am not willing to go as far as removing my molars or going for the V shaping surgery, I am willing to try skincare products such as this mask house diamond V fit mask.

This is the Mask House Diamond V fit mask =) .


MASK HOUSE DIAMOND V FIT MASK
MASK HOUSE DIAMOND V FIT MASK

Of course it is not made of Diamond. *chuckle*  .  It means the "Diamond" which has the "V" shape that women wants.


Mask House Diamond V Fit Mask (5 Fat Burning Mask + 1 Slimming Band)

PRODUCT DESCRIPTION

Diamond V-Fit Mask is the latest Korean V-Shaped facial combination with V-Fit mask and slimming band. With pressure leading-in technology, Body-FitTM essence can be absorbed efficiently on cheeks. Lifting up and firming the shape of your face, promote facial blood circulation and burn up extra fat on the face to remodel a V-shaped face.

Nanometer sliming band
Maintain elasticity
Adjustable to make the band fit the cheek and absorb essence effectively
Mask House Diamond V Fit Mask have separated mask and soft sliming ear-hook ,which could avoid discomfort caused by paper film on the back of the ear.

V-shaped Facial Treatments
100% fit your face by adjustable slimming band
Immediately reduces 1cm, firming boost up to 20%
Defenses against problems such as double chin and round face
Reduces the visible sign of aging
Pressure leading in the essence, can be absorbed efficiently into cheeks
Reusable pliable Pelastic fibers, safe, aseptic and easy to clean

Slimming
Speed up metabolism and promote lymph kinesis.
Burn fat in cheek & chin area.
Targeted to repel cheeks swelling , solve the double chin problem & baby fat.

Lifting
Unique lifting mask with nanometer slimming band
Tighten the flabby skin
Reshape the outline and firming the shape of your face

Moisturizing
Relieve dry skin and restore soft, elastic skin
Fade stubborn neck lines


MASK HOUSE DIAMOND V FIT MASK
MASK HOUSE DIAMOND V FIT MASK


MASK HOUSE DIAMOND V FIT MASK
MASK HOUSE DIAMOND V FIT MASK

This is a mask from Korea and has made its fame into many beauty shows which is really popular.
There is a mask and the slimming bands.  You can wash and reuse the slimming mask.


MASK HOUSE DIAMOND V FIT MASK
MASK HOUSE DIAMOND V FIT MASK INGREDIENTS


Here is the list of ingredients on the mask.


MASK HOUSE DIAMOND V FIT MASK
MASK HOUSE DIAMOND V FIT MASK

There is a paper tape for you to measure your face first before using the mask.  Then after using the mask, measure again to check the length of your face.

MASK HOUSE DIAMOND V FIT MASK
MASK HOUSE DIAMOND V FIT MASK
Apply the mask according to the photos and instructions.  the bigger flap is for the cheek area and the smaller one is for the neck.  You can feel 'heat' coming from the mask.  The feeling is just like applying heating mask.  Then wear the band.


Okay, this is how silly I look like with the mask. XP


MASK HOUSE DIAMOND V FIT MASK
MASK HOUSE DIAMOND V FIT MASK

Using this mask is way cheaper than surgery and there is no downtime or looking like a bloated balloon after the surgery.  You will need to use this a few more time to achieve more obvious results of V shape face.


Products retails at:
Diamond v fit mask (5 sheet mask + 1 slimming bands) = RSP  RM 129
Refill RM89 5pieces

Made in Korea

Sold in Sasa and E-Shopping

For more information, please visit Mask House Facebook page , Official Website and  E-Shopping. Product is sent for my consideration. However, the opinions expressed here are my own and honest as always.

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Tuesday, 23 June 2015

REVIEW ON MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK

Snail ingredients has been one of the favourite ingredients in skincare products by the Korean because of the moisturising and healing properties.

Mask house has come up with celebrity series mask-snail, bee-tox and syn-ake.  They made wonderful masks =) .

Celebrities mask consists of hydro gel masks which is different from paper sheet masks.  You could check the differences of mask in this link Here.  It has better adherence to the skin and so better effect.


MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK
MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK

MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK
MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK





3pcs/box
Skin Type :
All Skin Types
Ingredients and Efficacy :

This new advanced active formula deliver upgraded moisturizing & reparing effect
Chile snail elastin and hyaluronic acid helps to offer intense moisturizing, bring relief from skin dryness conditions
Adopt Korean TCDTM thermal sensitive soluble technology, and have been verified as world-class product by WCP 


Usage :
1. Cleanse & dry the face
2. Take out the mask, remove the plastic films & apply the upper sheet
3. Smooth out any air bubbles with fingers
4. Apply the lower sheet in the same way as Step 2) &3)
5. Rest for 15-20 minutes & peel off the mask.




MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK
MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK




The ingredients of the snail masks.

MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK
MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK

The mask is quite fragile so be careful not to tear it with your fingernails.  The mask is in  between the two plastic and make sure the one with the pattern " / / /" should be facing the inside of your face.  The empty smooth one should be on the outside.

It is really comfortable to use the mask and one can felt asleep with the mask.  It does adhere to the skin better and doesn't dry as fast as paper sheet masks do.

MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK
MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK
Okay my silly face with the mask. > <

MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK
MASK HOUSE CELEBRITY SERIES MASK-SNAIL EXTRACT MOISTURISING GEL MASK


From the photos you can see that I was having serious breakouts because I went camping and thus the bad skin.

I felt that the mask sure help to calm and heal my acne faster.  My face is sure more calm, less redness and more moisturise after using this mask at night.  This snail gel mask is really a nice item to use especially in the summer or humid weather when everything seems to clog the skin.  This snail won't clog the skin, it heals the skin and prevent from scaring.  Definitely suggested for acne prone and sensitive skin.

One can use it for a instant 'perk me up' mask before applying makeup to look your best.



Products retails at:
Celebrity series mask (3pcs/box) = RSP RM 69
Now having introducing price RM 55 ( 29/5 till 26/6/2015 in SaSa)

SNAIL EXTRACT MOISTURISING GEL MASK
BEE-TOX SMOOTHING GEL MASK
SYN-AKE POWER BRIGHTENING GEL MASK

Made in Korea

Sold in Sasa and E-Shopping
For more information, please visit Mask House Facebook page , Official Website and  E-Shopping. Product is sent for my consideration. However, the opinions expressed here are my own and honest as always.


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Saturday, 28 February 2015

FOOD:HOTTEOK RECIPE (KOREAN PANCAKE)

My dear readers,

Just made this Korean pancake for breakfast because I am bore with the usual pancake I have.

This is a Korean pancake.  You can change the filling according to your preference.
I just change a little by adding the sausages on top of the pancake for fun. I like adding a little meat. *hahahaha*


Korean Hotteok has sweet fillings such as brown sugar or honey and is eaten during winter.  It is one of the street food but well you can always make it at home yourself =) .  It is actually easy and not difficult at all.
FOOD:HOTTEOK RECIPE (KOREAN PANCAKE)

Dough:
1 cups of wheat flour
1/2 cup water
milk (you can add a little milk powder if you are not allergic to it)
1tbs sugar
1 tbs yeast
1.  Mix the water, milk (you can add a little milk powder if you are not allergic to it), sugar, yeast together.  Stir well.
2,  Add in the wheat flour or you can use all purpose flour and mix it.
3.  Let it seat for about 1/2 hour and then knead it a little.
4. Leave for another 10 minutes.



Fillings:
two leaves of cabbages cut into strips
1/2 carrots strips
2 stick of sausages cut into the circles shape

You can create your own fillings.  I am health conscious so the traditional fillings as brown sugar or cheese is too high in calories for me so I decided to just use vegetables.

1. Mix all the vegetables together.  You can either mix the sausages together or leave it aside.


Make the Hotteok:
1.  Just knead the dough together again and then make it into 4 balls.
2. Then just take the ball and put the fillings in the centre. Then knead it into a ball.
Okay, here I cheated because I am lousy in kneading it into a ball so I actually separate the balls into two. Then put the fillings in between the two dough and sealed the side. *embarrassed*
3.  Then heat the pan and cooked the hotteok.  Press on the hotteok and turn to another side when the bottom become golden brown.
4.  Serve it hot.


I think it is good for tea or for breakfast.  Try it yourself at home.

Food is not sponsored.  The opinions expressed here are my own and honest as always.

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Saturday, 14 February 2015

VIEWS: STRANGE FOOD FOR BEAUTY

After watching this Korean beauty show about exotic food for beauty, I was inspired and decided to discuss the kind of food Asians or in my country people actually eat for beauty.

VIEWS: STRANGE FOOD FOR BEAUTY

I mean it would be interesting to show what kind of food that people here eat and some always swear that is the secret to their flawless beauty. Please take it with a pinch of salt because I personally tried many of it and truth to say eating that alone without using skincare products or healthy lifestyle is sure not going to make your skin flawless.

1. chicken butt
I am sure where this comes from but many people swear by eating the chicken butt, one face can be flawless and smooth.  I don't know but the friend who told me about eating the chicken butt has super soft and smooth skin.  She said she only use water to wash her face???? Okay. I tried it and it didn't work on me. It only helped to increase the size of boobs and my waist too!  Lucky the effect was temporary because I sure do not want increase in waist line.  I don't know where goes wrong but I heard there is a method to eat the chicken butt to get the best out of it.

2. chillies
chillies


This is my mum's" method" of having flawless skin.  To her, the spicier the chillies the better.  Her theory is the chillies kills all the acne bacteria.  She can't eat her rice without chillies in soya sauce everyday.  Her skin doesn't have such problem like I do.  Too bad, I just can't stand her level of spiciness and maybe that is the reason my skin is having the acne problem.  I don't know if it is true but my family members who love spicy food don't have such problem except me. I can't help but break out in sweat every time I have to dip my meals with spicy curry.  Not to mentioned my lips swell in size which is not a good thing to look at.

3. sea horse soup
Sea horse is to said having a lot of collagen and cleanses the blood well which leads to making one's  skin flawless.  Personally, I think it didn't help much because I was just relying on it alone and it was cruel of me to drink such cute creatures up. =(  I mean I personally feel that way but you can try if you really want. I since stop eating or drinking such thing already.


4. Sting ray
This is one of the Korean exotic food for beauty which they happens to eat it fresh. It smells like toilet or ammonia so can't be eating it in 'sashimi' form.  I rather throw it away! Here, it is common for people to eat it in form of "asam pedas" meaning cooked in lots of chillies and Garcinia atroviridis to get rid of that stinky smell.  I don't know about the effect on skin but it is good for those who likes sour and spiciness.



5. chicken feet



This is also my favourite and I think it is common for people to eat it here.  Some people cook in soup but Chinese will cook it black making it has the dark brown colour.  It taste like chicken wings but of course with a lot of bones.  There is the collagen in there and it is good for the skin since there is no fats at all in the chicken feet.  Well, collagen minus the fat right!  Double good for the skin!


6. Sharks
No, not shark fins.  It is cruel to just eat the shark fins.  We decided to eat the whole shark into the stomach.   It is not easy to clean the black colour shark and the whole house will stink of fish.  It is said to cleanses the blood and the skin from toxic.  I am not sure how true it is but it taste good to me. I like it with lots of dry chillies and onions.  It is not the same shark as the one people eat for shark fins and by the way, I don't eat shark fins.

7. Pig trotter 
*non-halal* (not for the muslims)   .  Many non muslims eat it because it contains high level of collagen.  Expensive though to eat it weekly.  The amount of time and the effort to cook it are also enormous which makes it becomes a rare thing.  Usually the one cooked in black vinegar, black beans and ginger.



So, what do you think?  Is there any food that people in your countries eat for beauty?


This is not a food recommendation.  Please read for a laugh or just for information purposes.  The opinions expressed here are my own and honest as always.

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Friday, 6 February 2015

REVIEW ON SHILLS MIRACLE LIFT 3D FIRMING GEL TONER

A well toned V shape face means we will look younger. If you have read this blog post here , I also use this toner to help with the shaping of my V shape face. It a good value for such a good big bottle and it can last very long considering that I use it day and night. This also can act as a light moisturizer especially if you are in a hurry every morning and have no time for all the steps.

SHILLS MIRACLE LIFT 3D FIRMING GEL TONER
SHILLS MIRACLE LIFT 3D FIRMING GEL TONER
The bottle is made from plastic so there is worries of dropping it to the floor.

SHILLS MIRACLE LIFT 3D FIRMING GEL TONER
SHILLS MIRACLE LIFT 3D FIRMING GEL TONER

SHILLS MIRACLE LIFT 3D FIRMING GEL TONER
SHILLS MIRACLE LIFT 3D FIRMING GEL TONER
SHILLS MIRACLE LIFT 3D FIRMING GEL TONER
SHILLS MIRACLE LIFT 3D FIRMING GEL TONER



SHILLS MIRACLE LIFT 3D FIRMING GEL TONER



The toner has ticker texture than water and has gelish texture.  The red beads will break and disappeared after application on the face so do not worry about looking like some cartoon characters with beads on the face after applying this toner. It has a light fragrance which disappear after a while.

After using it for a month, I think it does help with the moisture level of my skin and in firming my skin.  Although I don't have a V shape because of the structure of my bones, my skin is not sagging.  Overall it is not bad and it will suit those looking for anti aging and to hydrate the skin.



Shills miracle lift 3D firming gel toner 250ml retails at RM99
Here is the direct link to the product


You could buy from Shills website , Shills outlet, Sasa outlet or online website such as Hermo and HiShop.

For more information, please visit Shills official website . Product is sponsored but I am not paid for my review. The opinions expressed here are my own and truly honest as always.

Products retails at For more information, please visit official website. Product are sponsored by However, the opinions expressed here are my own and honest as always.

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Wednesday, 7 January 2015

MY FAVOURITE PRODUCTS IN 2014


2014 marks the second year I started blogging and while I am still searching for the ‘miracle’ of all products, it also marks the changes towards my skin condition and also my age. Much to say while I don’t look like it, I am moving towards looking for anti aging skincare that can also help combating acne.  These two are my main concerns. *Sigh* adding another problem to my life?

MY FAVOURITE PRODUCTS IN 2014

The sudden changes in weather can just turn my skin super dry and red. My breakouts normally appear at the hair line or jaw line. However, compare to when I was younger, my skin now is way better and who wants to turn back time to where my skin was so bad?

I am wiser in choosing my skincare products now. So enough with the babble about myself and let’s move to what I like in 2014. There is no particular order in what I like and If you want to try out the products, do check out the reviews and if you have the same skin type as mine. My recent skin type:adult acne prone, sensitive and combination of a oily at t-zone and normal at other place. The weather in my country is humid and hot.




1.DIY RICE PAPER GEL MASKS USING SPRING ROLL PAPERS
-cheap diy hydrogel mask

2. REVIEW ON CETAPHIL UVA/UVB DEFENSE SPF 50+ UVA 28
-light drugstore sunscreen.  still pricey in country

3. REVIEW ON KLAIRS RICH MOIST SOOTHING MASK
-soothing to my skin when it is dry and red

4. REVIEW ON SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
-heating cream the help to reduce fat on my waist

5. REVIEW ON CHICA Y CHICO TOTA-S 3.0
-really gentle moisturiser for sensitive acne prone skin. works even for all acne prone type

6. REVIEW ON UGB PEELING GEL
-gentle peeling gel.brighten up my skin too

7.REVIEW ON A'KIN WHITE TEA&CORNFLOWER EYE DAY GEL
-absorb fast and not clogging

8.REVIEW ON A'KIN SANDALWOOD&NEROLI PURE FACIAL CLEANSER
-smell of natural sandalwood and gentle to my skin.it calms my skin and it is natural too


9.REVIEW ON A'KIN LEMONGRASS SHAMPOO
-cleanses my oily scalp very well and love the lemongrrass smell!

-good moisturiser for dry skin, body and hair. few drops goes a long way

-help to heal the skin fast and suck up all the 'fluid' from popping the acne. nexcare doesn't work for me but this work


12. REVIEW ON SHILLS MANDELIC ACID SKIN RENEW ESSENCE
-brighten up the skin and leave the skin smooth.  just don't use it with other BHA or AHA at the same time or else it will be too harsh.

13. L'OREAL PARIS MAT MAGIQUE ALL IN ONE COMPACT WITH SPF 34 PA+++
-great matte powder for those who wants just matter and light coverage

14. REVIEW ON COLLECTION COSMETICS WORK THE COLOUR EYEBROW KIT-love the eyebrow kit with the clear gel brow.easy to carry around even for travel

15.MAC cosmetics
-I like their lipstick and cosmetics but I don't know why I still haven't review any of them yet.

The opinions expressed here are my own and honest as always.

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Thursday, 27 November 2014

REVIEW ON SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

Everyone wants to slim down but most of the time, our fats don't move an inch every after going through strict diet and rigorous exercise.

One would also need slimming cream that help to burn the little fat even while we are sleeping.  Please look for creams that are certified because it is dangerous since you are applying it on your skin.  There are chances of irritation from just simply using any unknown brands.


Introducing to you an affordable slimming and firming cream for your body.
SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
The front box of SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
SHILLS Miracle-lift Body Contour Control 157% Up (4th Gen)

The Shills Miracle-lift Body Contour Control 157% Up (4th Gen) is an all-round heating cream for toned skin and sculpted body contours. With specially added red algae extract, which penetrates into deep skin layers when massaged on skin, this product effectively shrinks cellulite, tightens, soothes and conditions skin, increasing skin elasticity while preventing the appearance of fine lines and sagging skin.

Soy isoflavones maintain healthy skin, slow down skin aging by reducing fine lines, and improve skin elasticity and firmness. Vitamin C is easily absorbed by skin to help you achieve a deep whitening effect, and thus improve dull-looking skin for a healthy, even and brightened complexion. Quadraple-function coloured capsules firm and tone skin, increasing cell metabolism. Red, pink, blue and yellow micro capsules effectively tighten skin, maintaining healthy, firm and supple skin and preventing skin aging.

Capacity: 250ml
Key Ingredients: L-Carnitine, Caffeine, Pine Bark Extract, Aescin (saponin), Peruvian Uncaria Tomentosa, Soy Isoflavones, Seaweed Extract, Algae Extract, Vitamin C Derivatives, Lecithin, Ginger Essential Oil.


Directions for use: Massage appropriate amounts to required areas in circular movements.





SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
ingredients of SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
INGREDIENTS OF SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
SHILLS MIRACLE LIFT BODY CONTOUR CONTROL

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
THE SHILLS' ORIGINAL STICKER

SHILLS MIRACLE LIFT BODY CONTOUR CONTROL
SHILLS MIRACLE LIFT BODY CONTOUR CONTROL



The cream comes in peachy in colour and has some capsules that will break.  It has peppermint smell that is very soothing and will remind you of toothpaste.  It is a self heating cream to help burn the fats and firm up the skin.  The cream get absorb into the skin fast so it is not sticky at all.  I feel a little warm but nothing unbearable.  Don't apply too much if you could not stand the heat first time.  The warm feeling lasted about 20minutes and it gradually fade off.

It doesn't leave a stain on the clothes after letting it dry down. So, no worries of it staining your clothes.  I have been trying it for a month and applying it daily.  My muscles is firmer and toner up but of course don't expect anything miracle if you don't exercise.  I think it work best with exercises.  If you want sick packs or get rid of the muffin top, then try using this with exercises.  Sorry, am too lazy to actually exercises so well this is quite useful.




Shills Miracle-Life Body Contour (4th Gen)  RM148.00
Here is the direct link to the product

You could buy from Shills website , Shills outlet, Sasa outlet or online website such as Hermo and HiShop.

For more information, please visit Shills official website . Product is sponsored but I am not paid for my review. The opinions expressed here are my own and truly honest as always.
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Tuesday, 1 July 2014

INTRODUCTION TO MARY COHR-GIVING YOUR SKIN PEACE OF MIND



Photos are from  Mary Cohr


Malaysian will be able to enjoy the extensive range of Mary Cohr products in exclusive salons by Mary Chor Malaysia, the appointed partner of Mary Cohr France.

During the Pietro Restorante Italiano exlusive luncheon with Ms. Emeline Leduc, Mary Cohr's International Distributor Director featured the upcoming plans of Mary Chor Malaysia to provide world class training sessions.  One of Mary Cohr's key products is Vital Essence, was introduced during the session.

Ms. Wendy Woo, Chief Executive Officer of Mary Cohr Malaysia shared that "Mary Chor has been in the global market for more than 30 years with many success stories.  Here, in Malaysia they will be importing more products ranges that will suit Asian skin. Products will be within the means of middle income consumers."

The products available in Mary Cohr Malaysia include but not limited to:
1) Vital Essences- Revolution of beauty salon market, thanks to a patented process known as hydrogelification, revolutionised the application of Essentiona Oils.

2) New Youth- A complete anti-aging product, formulated from the cellular life concentrate.
3) Pure Environment- Hydra oxgenating cream which replenishes actions in one single step.  Thanks to Dermo Sculting.
4) Age Sign's Repair- The intensive Cellular Cure with 60 cellular activities.
5) SWhite-Range of Lightening to diminish pigmentation and boost skin brightening action.
6) Night Slimlook-It refines plump cheeks, adds shape to the cheek area, slim down the chin and firms facial contours.
7) Hydromose-Cellular Moisturisation Serum-Revitalises dehydrated skin using cellular moisturisation through "Osmosis" and smoothes dehydration lines and leaves the skin looking supple and luminous.
8) Perfect Gel Cleanser- This astounding gel perfectly cleanses and removes makeup from the skin.  When massaged into the skin, it transforms into oil and then an emulsion upon contact with water.
9) Nourishment- A complete beauty care for Dry Skin to recover comfort and radiance.
10) Epil Smart& Stick Hair- Comfortable&perfect hair removal method with lasting results.




For more information, please visit official website Mary Cohr.  However, the opinions expressed here are my own and honest as always.
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Sunday, 29 June 2014

REVIEW ON TRUDTOX 15 TEABAGS+FREE 2 TEABAGS -DETOX YOUR BODY FOR A BEAUTIFUL COMPLEXION

If you are a person who always feels tired, constipation and or suddenly breaking out, then chances are that your body is overloading with toxic.  Your liver would not be able to flush out everything and sooner more and more problem would arise from not taking head of it.

Of course we want radiant skin and having toxic inside the body is not going to help it.  If you believe in Eastern medicine, we actually believe that toxic manifest itself in form of acne because of unbalanced skin. To balances it, we usually turn towards natural herbs to get rid of those toxic inside our body.  Nowadays most people would learn towards natural stuff to aid us in having a healthy body and skin without the side effect in the long run.

Okay, no ones like having acne on their skin.  Usually the first of getting rid of acne is to get rid of the toxic from the body.  In Asian countries, we usually go for herbal drinks, green tea or Sensei medicine practitioner
for something to remove toxic out of our system first.  Then, only the skincare products will work on the skin.  So, matter how expensive and amazing is the skincare products, it won't work if our body is still overloaded with toxic.  It is just like pouring honey into a can of mud. The goodness of honey won't get rid of the mud.


TRUDTOX 15 TEABAGS

TRUDTOX 15 TEABAGS
the packet inside the TruDtox pack


TRUDTOX 15 TEABAGS
the package behind TruDtox


TRUDTOX 15 TEABAGS
This is how TruDtox's tea looks after brewing



Swiss natural and organic botanical tea that WORKS GENTLY to cleanse and help strengthen our body’s own natural detox organs. It is made of 100%

Content/Net Weight:

17 teabags x 3g. Packed in individual aluminium foil.

TruDtox® is a proprietary blend of high quality herbs and floras that are traditionally used for aiding body detoxification and for strengthening our own body detoxification organs. It works gently and does not contain any harsh laxatives that can cause bowel dependency. (TruDtox does not contain senna; does not need to be registered with the Drug Control Authority; and is classified as food by the Ministry of Health).TruDtox is formulated for safe, gentle and regular use.



Multi award-winning detox tea since 2007, TruDtox remains the top consumers’ choice when it comes to safe and gentle detoxification. Many TruDtox users found TruDtox is effective in helping them reduce tummy bloat and digestive discomforts.



For more information on TruDtox, go to www.trudtox.com



Benefits of Detoxification
Ö Flush away toxins & waste
Ö Promote regularity
Ö Relieve digestive discomforts
Ö Promote better absorption of nutrients
Ö Improve metabolism
Ö Strengthen immune system
Ö Promote health, vitality & energy



Recommended Daily Intake:
One tea bag, 2 – 3 times a week OR as and when required. If I boil, it takes about 5-10 minutes. Make sure that the colour is dark



Preparation:

Brew tea bag in a cup of hot water for 20 – 30 minutes.

* Note: The effect may vary due to water temperature and brewing duration.



Precaution:

Not recommended for pregnant or lactating women.



Ingredients

Folium menthae, zinziber officinale, fructus rosa canina, matricaria chamomilla, pericarpium citri reticulate, rhamnus frangula, althea officinalis, uva-ursi.

Note:
Colour, texture, smell and taste may vary slightly from batch to batch due to the variations of natural ingredients used





My skin was really not in a condition when TruDtox teabags arrived.  So,  I am really happy that I can get rid of the toxic inside my body first because my skincare doesn't seem to do anything when they used to work just fine.  I suspected that my body is already out of balance because of the heat and sleepless nights.

I pour hot water into the jug and left it for 30minutes.  The drink should be dark for it to work wonderful on  your body.  Personally,  I love the taste and smell of this herbal tea.  It is not bitter at all.  I drank it at all and at 5am, I will run to the toilet to just get rid of everything. My body is sure full of toxic because I was having constipation problem few days ago.

The results is different on each person.  I was the only one waking up running to the toilet at 6am each time I try it.  I didn't wake up at 5am to the toilet as there was no constipation problem and going to the toilet was easy even if I didn't take TruDtox.  My skincare products seems to be working better on me too.  It is very important to detoxify your body from all the bad stuff before feeding your body with good things.

My other family members wake up just normally and going to the toilet was super easy for them.  My mother who have constipation issues said she took it only once and she said that she doesn't have the constipation issues.  I guess it is because she eats at home and doesn't have food issues like me.  I eat outside most of the time and thus have a lot of toxic inside my body.

When I drink the TruDtox, my body was much lighter and yes when my skin is better, I feel good too.=)

So, the next time your skin is not behaving no matter what you use then it is time to Detox your body.  Don't run to the dermatologist immediately for a dose of injection or antibiotic for your skin. Those is temporary relief from your problems.  Try to go natural first.





TruDtox retails at RM29.50 for a pack of 5 teabags and RM88.50 for a pack of 15+2 teabags.
TruDtox is available in most leading pharmacies such as Caring, Watsons, Guardian, Alpha, Alpro,
Healthlane, Vitacare etc as well as independence pharmacies nationwide.

TruDtox is also available online in www.plincco.com, www.lazada.com.my. For more information, please visit official TruDtox website and Trudox facebook page. Product are sponsored by However, the opinions expressed here are my own and honest as always.
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Thursday, 21 November 2013

STAY AWAY FROM CANCER BY DANCING!


AXA AFFIN recently collaborated with National Cancer Service Malaysia (NCSM) in a project to support cancer patients currently undergoing chemotherapy in this campaign. AXA AFFIN will fund the cost for usage of NCSM Treatment Centre to one cancer patients for every blogger that links back to AXA AFFIN 110CancerCare website in their effort to care for cancer patients.

Recent statistic has shown that one in four Malaysians will develop cancer by the age of 75 years old. Many of us know that being physically active can reduce the risk of cancer, but this is way easier said than done. Especially in this generation where we are constantly glued to our gadgets, from laptops to Playstations and tablets, but hey, sports can be fun and social too! Here’s one- dance. Learning a new dance is a fun exercise, and a great hobby to pick up too.


Dance your way to a cancer-free life
There are many types of dance, be it either the free-style hip-hop dance or the classic ballroom dance, you can’t go wrong. Having two left legs or two right legs isn’t an excuse, no one is born with ballet shoes on, and you don’t need to be a professional dancer to start dancing!

Why should I start dancing?
Let’s start counting the benefits of dancing, and I can assure you that there are more than one of them! First of all, dancing increases your muscular strength, endurance and motor fitness. At the same time, it reduces the risks of osteoporosis while increasing your aerobic fitness.

Secondly, dancing improves the condition of your heart and lungs. In other words, it reduces the risks of heart attack and stroke.

Last but not least, be prepared to say goodbye to the fat in your body once you start dancing, as it is one of the most effective ways to burn the fat and lose weight. Not to mention that recent researches show that frequent dancing makes us smarter, apart from being more confident and sociable. It is so hard to believe that, apart from chess and scrabble, this vigorous exercise can heighten our IQ too!

Take it one step at a time, and take it slow
If you are a beginner in dancing, don’t push yourself too hard. Take it one step at a time, and make sure you get breaks in between the dance sessions. Please don’t forget to do warm-up stretches and cool-down exercises before and after each dance session. Water is essential to prevent dehydration after sports, so take your tumbler with you to your dancing classes!




For more information, please visit  AXA AFFIN 110CancerCare website . 
This is not a sponsored advertisement.
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Sunday, 3 November 2013

HEALTHY FOOD FOR LUNCH

the one from the left is tomato, fish rolls, tofu and zucchini

garlic with spinach to be like Popeye the sailorman

this is homemade sambal without the chilli seeds.  It contains olive oil and many other herbs.

Hi, I am back with recommendation of healthy food for a slim body and to look young.  Have lunch like a Prince and this is one of the menu that I usually eat at home.  Well, I am picky but I can't stand to starve myself even for a day.  So, if it comes to worse, I would just eat fruits.

Normally, my mum doesn't cook chicken and other red meat.  Her favourite is only fishes everyday.  Still, I am wearing glasses and I think it would be worse if I don't eat fish everyday.  I guess it is because of genetic build that both of my parents wear glasses and so I do.  Yeah, I look like a nerd wearing glasses but oh well.. it doesn't matter.

The Fish rolls that you see above is a mixture of fish, green peas,carrots and wrap with tofu skin and bake inside the oven.  It is actually a traditional Hokkien food that only appears during Chinese New Year.  My mum make some changes to it to make it more healthy.  My saliva will drip every time my mum cook this.  Yeah, am not joking.  The number of my favourite food can be counted with my 10 fingers.  SO picky right?

People said that Mediterranean diet is good for a healthy body and skin.  When I think about it, it looks like my daily food.  So, that is why I wonder if that is the reason that I do look younger than my real age.  Yeah, it sound like I am bragging but it works and my skin would wreck havoc on me when I stray from my normal diet.

A diet that is high in vegetables, fishes and fruits is good for a health body.  One doesn't need to starve to get a slim body.  That is what I called torture.  I am definitely not a believer of pain for the sake of beauty.  Being slim does not mean stick thin but healthy body and young looking skin.  It is important to be careful of the food intake and also using good products but not necessary expensive products to have achieve good skin.  One may blame on it all on genetics but that is only 50%.  The another 50% comes from habits.  My family father and mother side are also mostly XL or XXL but we are thin due to cultivating healthy habit in us since young.

Of course it hard to resist those beautiful cakes, fried chicken and such but health is not like rocket science.  You can't build it in one day.

Well, who don't want a healthy skin that is radiant like Koreans right?





The food here is cooked by my mum and is not from any other restaurant available. It is not a sponsored food review.
What I said here is also not to demoralise anyone or anybody.  The opinions expressed here are my own and honest as always.
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